Living A Self Caring Lifestyle

Living A Self Caring Lifestyle

There has been a huge buzz about self care in recent years. Everyone and their mamma will tell you that you need more self care. A lot of them will tell you to take more bubble baths, get more massages, drink more water, and all that jazz. I absolutely agree with all of that. I also think there is another component to self care…

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Are You An Empath?

Are You An Empath?

First of all, let’s look at what an Empath is. Google defines Empath as, “one who has the ability to sense emotions; someone who is empathic or practices empathy.” Google defines empathy as, “the ability to understand and share the feelings of another.” Technically speaking, everyone is an Empath, because we all have the ability to practice empathy…

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Self Hypnosis - Your Conscious and Subconscious Working Together

Self Hypnosis - Your Conscious and Subconscious Working Together

Most people are aware that they have a conscious mind and subconscious mind. However, many of us don’t realize what an enormous role the subconscious mind plays in our everyday behaviors, motivations, and drives.

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