Getting Yourself On Your Side

Getting Yourself On Your Side

We hold on to strategies that aren’t working and continue unhealthy patterns because at one point they kept us safe. Getting yourself on your side is about understanding where these parts of you are coming from, discovering what they want, and learning that you are not your fear. 


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How To Trust When Everything Is Falling Apart

How To Trust When Everything Is Falling Apart

If you are reading this right now I have to assume you are at a point in your life where the future seems uncertain and doubt has become a frequent visitor. The first thing I want to let you know is that everyone feels this. Every single person you know, everyone you pass on the street, and every celebrity you’ve ever seen online has experienced this same feeling…That sinking heavy chested feeling that comes when we start to compare ourselves to everyone…

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