Living A Self Caring Lifestyle

Living A Self Caring Lifestyle

There has been a huge buzz about self care in recent years. Everyone and their mamma will tell you that you need more self care. A lot of them will tell you to take more bubble baths, get more massages, drink more water, and all that jazz. I absolutely agree with all of that. I also think there is another component to self care…

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Are You An Empath?

Are You An Empath?

First of all, let’s look at what an Empath is. Google defines Empath as, “one who has the ability to sense emotions; someone who is empathic or practices empathy.” Google defines empathy as, “the ability to understand and share the feelings of another.” Technically speaking, everyone is an Empath, because we all have the ability to practice empathy…

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Getting Yourself On Your Side

Getting Yourself On Your Side

We hold on to strategies that aren’t working and continue unhealthy patterns because at one point they kept us safe. Getting yourself on your side is about understanding where these parts of you are coming from, discovering what they want, and learning that you are not your fear. 


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How To Trust When Everything Is Falling Apart

How To Trust When Everything Is Falling Apart

If you are reading this right now I have to assume you are at a point in your life where the future seems uncertain and doubt has become a frequent visitor. The first thing I want to let you know is that everyone feels this. Every single person you know, everyone you pass on the street, and every celebrity you’ve ever seen online has experienced this same feeling…That sinking heavy chested feeling that comes when we start to compare ourselves to everyone…

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