Are You An Empath?

Are You An Empath?

First of all, let’s look at what an Empath is. Google defines Empath as, “one who has the ability to sense emotions; someone who is empathic or practices empathy.” Google defines empathy as, “the ability to understand and share the feelings of another.” Technically speaking, everyone is an Empath, because we all have the ability to practice empathy…

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Getting Yourself On Your Side

Getting Yourself On Your Side

We hold on to strategies that aren’t working and continue unhealthy patterns because at one point they kept us safe. Getting yourself on your side is about understanding where these parts of you are coming from, discovering what they want, and learning that you are not your fear. 


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