Creating the Habit of You Meditation Jun 10, 6:00 AM

Your self concept is the most powerful habit of thought you have. Every time you think about yourself you are reinforcing your conditioned thoughts feelings and behaviors. Each time you intentionally rehearse and imagine the you of your dreams you are contributing to a new habit of you. With repetition you will become whomever you imagine yourself to be. In this meditation we will be intentionally creating the you of your dreams.

In this short guided meditation we will be exploring how habits of thought create our experience and begin creating the habit of your own self concept. 

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Sacred Sexuality Meditation with Alecia Puran Kirti Kaur May 27, 8:00 PM

In this episode Alecia Puran Kirti Kaur channels the ancient wisdom of goddess Isis to shed light on the subject of sexuality and accessing our creative life force potential. We are then led on a short guided meditation by mother Isis. This meditation is meant to give you unlimited access to your own sacred creative energies and tune your mind, body, and heart to the creative forces of the universe.

Sacred sexuality and unleashing creative life force energy meditation with special guest, reiki master Alecia Puran Kirti Kaur, Temple of Isis initiate. Send your feedback to and visit us online at

Qualities of Confidence Meditation May 20, 6:00 AM

This is a short guided meditation to create a focus on the qualities of confidence that you have access to through modeling the people in your life whose confident ways of being you most admire. This audio is an exert from the Confidence 101 audio course at

You can also find an extended 20min Confidence 101 meditation at:

Peaceful Sleep Meditation Dec 10, 2018, 6:00 AM

This is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any stubborn thoughts, letting them go, and drifting off into a peaceful sleep. This meditation does not have any outro music or sound. The recording simply fades off into silence allowing you to drift with it into your comfortable and peaceful slumber. 

Email with any questions, comments, or requests for future episodes.