You Can Change. Faster Than You Think.

Most clients notice a real shift in the first one or two sessions. Here's how hypnosis works, and what to expect when you book with me.

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WHAT WE HELP WITH

Hypnotherapy Can Help

  • Flying Anxiety

    Driving Anxiety

    Needle Phobia

    Medical Procedures

    Test Anxiety

  • Panic Attacks

    Self Esteem

    Greif & Loss

    PTSD

    Anger Management

  • Public Speaking

    Career Enhancement

    Social Anxiety

    Sports Performance

    Procrastination

  • Emotional Eating

    Smoking Cessation

    Addiction

    Nail Biting

    Picking

  • Dating Anxiety

    Jealousy

    Trust Issues

    Abandonment

    Breakup Recovery

ABOUT HYPNOSIS

What the Research Says

Hypnosis has been studied for stress, anxiety, fears and phobias, sleep issues, and habit change like smoking — the same range of concerns clients bring to me every week. Reputable medical institutions recognize it as an effective, evidence-based approach.

Success rate across more than 6,000 patients, and clients typically get there in a fraction of the time other approaches take.

93%

"Hypnosis can be effective in helping people cope with pain, stress and anxiety."

MAYO CLINIC

Harvard Health reports that hypnosis training reduced both distress and anxiety symptoms in the majority of patients studied.

HARVARD HEALTH

Barrios (2007), comparative outcome review · Mayo Clinic, "Hypnosis" · Harvard Health Publishing

30+

2019

HMI honors grad

5-star reviews

MEET JENNIFER

Certified Hypnotist & Transformational Coach

Host of the Tune Into You Meditation Podcast

"The most impactful thing you can do for the people around you is thrive. I struggled with depression, anxiety, and low self-esteem for many years. Traditional counseling was helpful, but nothing seemed to keep my mind from spiraling — until I found hypnosis."

Hypnosis is the fastest way Jennifer found to reprogram unhelpful patterns and beliefs, and she now helps clients do the same. With over 1,000 hours of specialized training across psychology, transformational coaching, emotional intelligence, hypnotherapy, and neuro-linguistic programming, Jennifer has worked with hundreds of clients on their way to real, lasting change.

  • Honors graduate of HMI, Nationally Accredited College of Hypnotherapy

  • Accredited member, American Hypnosis Association

  • Accredited member, National Guild of Hypnotists

  • BBB-accredited business in good standing

No experience needed, nothing to prepare — just show up as you are.

Your First Session

HOW IT WORKS

03

We work on your goal

Built around what you told me.

04

You leave with a plan

Clear next steps.

02

You relax, eyes closed

Calm, focused, like drifting into a daydream.

01

We talk

What's going on, what you want to change.

You stay in control the entire time.

Can I be hypnotized?

TAKE THE FREE QUIZ

CLIENT STORIES

★★★★★

"28 years of smoking. Gone in two sessions."

I was a heavy smoker for 28 years. After 2 sessions, I am cigarette free. It was so effortless, I can't believe I didn't try it sooner. Update: 13 months cigarette and nicotine free."

— Megan W.

★ ★ ★ ★ ★

"I walked in panicky. I walked out calm."

I came into the office feeling ragged, heavy, and panicky. A few questions in, my tension drifted away. When it was finished, I felt refreshed — a calm energy that made the rest of my day feel easy.

— Barbara C.

★ ★ ★ ★ ★

"More progress here than any therapy I'd tried."

I have never made this much progress with any type of therapy. I feel like I’m becoming the person I was meant to be.

— Michelle N.

★ ★ ★ ★ ★

"Two sessions in, and it's already working."

Jen was very professional and helped me with an obsessive habit. I've had two sessions and will have another next week.

— Bruce I.

★ ★ ★ ★ ★

"I finally saw what was in my own way."

Jennifer helped me discover the self-sabotaging things getting in the way of building a life I love.

— Eric B.

GOOD TO KNOW

FAQ

  • Sessions are $200. A 20% give-it-back discount is available for teachers, nurses, caregivers, active military and veterans, social workers, police and fire, solo single parents, students of all ages, and anyone 13–21.

  • Most issues clear up between 3 and 8 sessions, depending on your goals — and many clients begin noticing a shift as early as their first 1–2 sessions. In your first session, Jennifer will walk you through the full process and build a customized game plan for your specific issue.

  • Typically 45–50 minutes, depending on the complexity of what we're working through.

  • Usually weekly, though sessions can be spread out further apart as needed.

  • No. You stay in control the entire time. You can speak, move, or stop the session whenever you want.

  • No. You're awake and aware throughout — hypnosis is a state of focused relaxation, not sleep.

  • Yes, most people remember most or all of it. Some parts may feel hazy if you're very relaxed, similar to zoning out during a good podcast.

  • No. You can bring yourself out of it at any point, on your own.

  • No. Stage hypnosis relies on willing volunteers performing for an audience. A private session is just you and me, working toward your specific goal.

Get started today.

Book a session, or reach out with questions first — either way, I'm happy to help.

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